The Rogers Athletic Pendulum Plate Loaded 5-Way Neck is designed to enhance neck strength and stability. This versatile machine allows for a comprehensive workout targeting all major muscles in the neck, contributing to improved performance and injury prevention. Ideal for both athletes and fitness enthusiasts, it supports various neck exercises to promote overall neck health and resilience.
Muscle Groups: Neck, Upper Trapezius, Sternocleidomastoid, Splenius, and Suboccipital muscles
Exercises:
- Neck flexion
- Neck extension
- Lateral flexion (left and right)
- Rotation exercises
Key Features:
- Adjustable weight resistance for customized workouts
- Ergonomic design for user comfort and safety
- Durable construction for long-term use
- Easy-to-use plate loading system
- Compact footprint suitable for home and commercial gyms
Specifications:
- Dimensions: W71" H61" L39"
- Machine Weight: 287 lbs
- Max User Weight: Not specified
